It’s ok to be sad, gents

It’s ok to have bad days, men

It’s ok to need time alone, boys

Dads, it’s time to stand up,

It’s time to speak out,

You are not alone

You don’t have to be strong,

Not for your workmates,

Your children,

Your partners or family

It’s ok to be vulnerable,

It’s ok to talk about things

It’s ok to be a human with emotions

Dads, it’s your time now.